I had a good weigh-in today. I was down 1.4 lbs. which was more than I thought I would be so I was happy for that. My journaling was not great this week but it is getting better. I will make a good effort this week.
I saw an article in the paper this week and they gave 3 EASY ways to make over your diet.
- Eat a piece of fruit with lunch everyday. I think I am going to give this a try to help me get in all my fruits and veggies.
- Choose whole grains when you use your grain products. There are a lot of great choices out there. My family has grown to like brown rice.
- Decrease your meat intake. Use smaller portions or have a meatless meal one night. Try Boca Meatless Ground Burger or Morningstar Farm Crumbles in place of ground beef in your recipes. They taste great and have a fraction of the fat. We love both of them and most of the time my kids don't know they aren't eating meat.