Walking is one of the easier steps we can take toward living a longer, healthier life. But how much walking should we do? The Surgeon General challenges us all to take 10,000 steps per day. Pedometers are a great way to track your steps. Click here to enter for a chance to win a free pedometer!
I am a big fan of pedometers. I used to wear one everyday and it makes a difference in assesing how active I have been that day. I would average about 8000 steps a day. The problem that I have is that I seem to go through them quickly so I am all about trying to win one for free.